Sunday, November 23, 2014

3 - Tips for Warmups, Stretching, Tactics, Speed, the Radius

Our past followers have told us that they like to save some of my shows to listen to on their MP3 player.  For that reason, I've provided the following options:
  1. Click the microphone icon to listen to a program here (it opens in a new window on your computer).
  2. Right click the microphone icon to download and take a program with you.
http://coachchic2.s3.amazonaws.com/Episode3_64kb.mp3Podcast 3 - The hockey warm-ups - Hot Topic: Dynamic stretching for hockey - Defenseman's avoiding fast checker - Team battles for territory and lines - The mental side of speed training - Tip: The skate "radius"  (Although this is a replay of a long ago "radio show", the information shared here is top-notch.)     

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